Back to You
A six-month group experience for the woman who can explain every pattern she has... and still watches herself repeat it when life gets hard.
You already know why you keep doing it.
That hasn’t stopped you from doing it.
You know why you over-give.
You know why you say yes before checking what you actually want.
You know why your jaw tightens every time somebody needs something from you.
And somehow, when life gets stressful, your body still reaches for the same response.
THAT’S the problem Back to You was built for.
This is probably you:
You say yes before you’ve even decided whether you want to.
You’re the person everybody calls bc they know you’ll handle it.
You can explain where your patterns came from, but you still repeat them in the moment.
Your shoulders stay tight. Your jaw stays clenched. You’re exhausted even after sleeping.
You tell yourself you’ll slow down after this week.
Then another week starts.
You’ve done the reading, the journaling, the courses, maybe even therapy.
And you still catch yourself thinking:
“I knew I was doing it. Why couldn’t I stop?”
That’s the buyer language the page needs more of.
Your audience is self-aware, high-functioning, physically tense, and tired of understanding the pattern without changing what happens in real life.
Back to You is where you stop collecting explanations and start changing the response.
This is a six-month group experience where we work with the subconscious patterns, stored emotion, and automatic body responses that keep taking over before you’ve had a chance to choose differently.
So when the request comes in...
When the family situation blows up...
When work gets stressful...
When you’re about to say yes again...
You can catch the pattern sooner and work with it while it’s actually happening.
Not three weeks later after you’ve already replayed the whole situation in your head.
We work with the whole pattern.
Not just the thought.
Not just the emotion.
Not just the physical tension.
Inside Back to You, I teach you what’s happening underneath the pattern, help you work with what your body is still holding, and show you how to practice a different response in real life.
I combine anatomy, psychology, subconscious work, somatic practice, energy work, and my spiritual connection with God.
Bc your patterns don’t live in one place.
And neither should the work.
Inside Back to You, you’ll learn how to:
Catch the pattern sooner
Notice what’s happening before you’ve already said yes, shut down, taken over, or worked yourself into resentment.
Read what your body is telling you
Start recognizing the tension, fatigue, restlessness, and emotional charge that show up before the pattern runs the day.
Release what keeps getting carried forward
Work with the emotion and stored energy that keeps showing up as jaw tension, tight shoulders, exhaustion, irritability, or feeling disconnected from your own life.
Practice a different response in real time
Use the tools when the actual situation is happening, not only when you’re calm, journaling, or sitting in a class.
Stop needing more information before you act
You already know a lot.
This is where you start using what you know differently.
How each month works
Every month focuses on one real-life pattern or topic showing up in the group.
That could be boundaries, over-giving, self-trust, money, relationships, rest, visibility, receiving, or the way your body reacts under pressure.
The topic may change.
The structure doesn’t.
You’ll get:
✨One recorded masterclass
I’ll break down the subconscious and energetic pattern behind the topic, show you how it’s showing up in daily life, and explain what your body is doing while it happens.
One live somatic session
This is where we stop talking about the pattern and actually work with it.
You’ll be guided through release, recalibration, and integration so your body has a chance to practice something different.
Private group chat access
Life doesn’t wait for the monthly call.
You can bring in the conversation, reaction, family situation, boundary, or decision you’re dealing with while it’s still active.
I respond on Tuesdays and Thursdays.
Previous guided practices
You’ll have access to earlier meditations, masterclasses, and somatic sessions so you can keep working with the material between calls.
Bonus:
You’ll also receive access to the Identity Recalibration mini training where I walk you through the exact framework you need to identify any subconscious belief and reprogram the patterning (value $97)
What this starts to look like in real life
You pause before saying yes.
You notice the jaw tension before it turns into a full-body shutdown.
You stop automatically fixing every problem that gets handed to you.
You say what you need without writing a five-paragraph explanation first.
You let somebody else be disappointed without immediately trying to make it better.
You rest without making yourself finish three more things first.
You catch the pattern WHILE it’s happening.
And for once, you have another response available.
That’s what we’re practicing inside Back to You.
You don’t have to take my word for it
These women didn’t need more information.
They needed help applying the work when the pattern was active.
Here’s what started changing when they did.
You already know the pattern.
Now you need somewhere to change what happens NEXT.
Back to You gives you six months of teaching, live somatic work, real-time group support, guided practices, 10 months worth of pre-recorded masterclasses, past calls and somatic sessions, and access to the Identity Recalibration mini course so you can work with these patterns while your actual life is still happening.
You can join for:
$97/month for six months
or
$555 paid in full
This is a six-month commitment because the work is built around repetition.
You’re not buying one breakthrough.
You’re learning how to catch the pattern, work with it, and respond differently again and again until the new response stops feeling so unfamiliar.
Six months. $97/month. One place to finally work with what keeps repeating.
FAQ
HOW DOES THE PAYMENT WORK?
Back to You is a six-month commitment.
You can pay $97 each month for six months or pay $555 in full.
The monthly option is a payment plan for the full program, not a cancel-anytime membership.
WHAT IF I'M NEW TO SOMATIC? CAN I STILL JOIN?
Yes.
You don’t need previous experience.
I’ll explain what we’re doing, why we’re doing it, and what to notice in your body as we go.
You won’t be expected to already know how any of this works.
DOES THIS INCLUDE PRIVATE COACHING?
Back to You is a small group experience.
You’ll receive teaching, live somatic sessions, and support inside the private group chat.
Private mentorship isn’t included.
HOW DO I KNOW IF THIS IS THE RIGHT CONTAINER FOR ME?
Back to You is for you when you already understand a lot about your patterns but still watch them take over in real life.
You’re the one everybody leans on.
You handle the problem.
You say yes too fast.
You stay busy until your body forces you to stop.
You know what you’re doing.
You just haven’t been able to change the response consistently.
That’s what we work with here.
WHEN ARE THE CALLS?
Live sessions happen on the third Thursday of every month at 4 PM CST.
Can’t attend live?
You’ll get the replay inside the private portal.
HOW LONG DO I HAVE ACCESS?
You’ll have access to the portal for the full six months you’re inside Back to You.
That includes the monthly classes, live session replays, and anything added during your time in the program.
CAN I LEAVE THE PROGRAM BEFORE THE 6 MONTHS IS UP?
Back to You is a six-month commitment.
When you join, you’re agreeing to complete all six payments, even when you choose not to keep participating before the program ends.
For serious extenuating circumstances, email [email protected]
You can keep explaining the pattern.
Or you can finally work with what happens when the pattern takes over.
Back to You is six months of learning how to catch it sooner, release what your body is still carrying, and practice a different response while life is happening.
You already know a lot about yourself.
Now it’s time to USE it.