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The Body Map - Free Somatic Guide

A 15-page PDF that shows you exactly where your tension is living, what it’s trying to tell you, and a simple way to finally let it go — one body area at a time.

Add the videos to go with your PDF!
$11
Optional Add On +8 Additional Bonus Videos

what's inside:

  • 16 video tutorials — one for every release in your body map, so you can follow along with me instead of guessing from the page
  • 8 bonus videos — one extra for each body section, with releases and content that aren't in the PDF at all
  • i walk you through each one correctly — exactly where to place your hands, how to breathe, and how to know you're actually doing it right
  • the why behind every release — additional pointers and reasoning that go deeper than what the PDF could share
  • short and doable — each video is just 1–4 minutes, gentle enough for the most activated nervous system and easy to fit into a real day
Subtotal
$0
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
FREE
Next payment:
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Add the videos to go with your PDF!
$11
Optional Add On +8 Additional Bonus Videos

what's inside:

  • 16 video tutorials — one for every release in your body map, so you can follow along with me instead of guessing from the page
  • 8 bonus videos — one extra for each body section, with releases and content that aren't in the PDF at all
  • i walk you through each one correctly — exactly where to place your hands, how to breathe, and how to know you're actually doing it right
  • the why behind every release — additional pointers and reasoning that go deeper than what the PDF could share
  • short and doable — each video is just 1–4 minutes, gentle enough for the most activated nervous system and easy to fit into a real day

For as long as I can remember, I've lived with physical pain in my back. When Savannah led the guided somatic session, the pain was actually gone. It was as if my body was able to finally release what it had been holding onto all these years.

past client
Your order summary
The Body Map - Free Somatic Guide

A 15-page PDF that shows you exactly where your tension is living, what it’s trying to tell you, and a simple way to finally let it go — one body area at a time.

Add the videos to go with your PDF!
$11
Optional Add On +8 Additional Bonus Videos

what's inside:

  • 16 video tutorials — one for every release in your body map, so you can follow along with me instead of guessing from the page
  • 8 bonus videos — one extra for each body section, with releases and content that aren't in the PDF at all
  • i walk you through each one correctly — exactly where to place your hands, how to breathe, and how to know you're actually doing it right
  • the why behind every release — additional pointers and reasoning that go deeper than what the PDF could share
  • short and doable — each video is just 1–4 minutes, gentle enough for the most activated nervous system and easy to fit into a real day
Subtotal
$0
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
FREE
Next payment:
Add the videos to go with your PDF!
$11
Optional Add On +8 Additional Bonus Videos

what's inside:

  • 16 video tutorials — one for every release in your body map, so you can follow along with me instead of guessing from the page
  • 8 bonus videos — one extra for each body section, with releases and content that aren't in the PDF at all
  • i walk you through each one correctly — exactly where to place your hands, how to breathe, and how to know you're actually doing it right
  • the why behind every release — additional pointers and reasoning that go deeper than what the PDF could share
  • short and doable — each video is just 1–4 minutes, gentle enough for the most activated nervous system and easy to fit into a real day