Your physical symptoms don't need fixing – they need you to listen.

It doesn't matter what physical problem you have, it always starts with energy.

❌Maybe you just found out your hormones are out of normal range and you're being told that you'll have to be on hormone replacement therapy for the rest of your life.

❌Maybe you have intense anxiety from the moment you wake up without any idea what your body is reacting about.

❌Maybe your neck is so stiff regardless of how much you stretch, massage, and buy fancy pillows to fix – it never goes away.

❌Maybe it's those painful knots in the back of your shoulder blades that never fully release.

❌Maybe it's that annoying pinch in your low back. 

 

I'm not saying that you shouldn't attempt to alleviate your physical symptoms. 

But in my work, I want to help you identify the root cause of those symptoms so they aren't something you're just managing for the rest of your life. 

Physical symptoms are always outcomes of energetic patterning our body has adapted to over time. When you identify that patterning, and actually rewire the pattern, the physical symptom goes away.

This is where somatic work becomes so powerful.

Instead of treating your body like a collection of random symptoms you need to get rid of, you start learning how to LISTEN to it.

– 

That’s what Decode Your Tension teaches you.

How to connect what your body is doing with the patterns you repeat in your actual life, then know where to begin working with what you find.

I’m not going to tell you jaw tension means anger, hips mean trauma, or shoulders mean responsibility. That kind of body mapping is way too broad.

Two people can have tension in the exact same place for completely different reasons.

One person doesn’t ask for help because they’re scared of being too much. Another doesn’t ask because relying on people feels uncomfortable. Someone else genuinely thinks, “I can handle it,” while another person secretly wishes somebody would notice without making them ask. And for someone else, accepting help feels uncomfortable because now they owe somebody something.

Same behavior.

Different pattern underneath it.

And THAT matters.

I'm ready to get to the root of my physical symptoms

 

The symptom is only one part of the story.

Your body gets tight or feels pain.

Okay. 

👉But what has your body been quietly whispering to you that you've been ignoring for years? 

Pain, tension, disease, disorders do not just occur overnight. 

They represent the body screaming at you to finally listen after years of dismissing.

When we repeatedly choose not to listen, 

the body has no choice but to get louder.

 

Meet Decode Your Tension

A somatic-based program that teaches you how to connect recurring physical responses with the emotional, behavioral, relational, energetic, and subconscious patterns happening around them.

❌Instead of only noticing where tension shows up, 

👉you’ll start looking at when it happens, what was happening right before it, what you were feeling, what you wanted, what you actually did, and which patterns keep repeating.

Then we work with what you find.

GET DECODE YOUR TENSION

Inside Decode Your Tension, we work through your body in 6 different segments.

Lower Body

We explore grounding, stability, support, trust, and presence. This can look like what happens when life suddenly feels uncertain. Can you stay where you are, or does your system immediately jump into planning, preparing, scanning, or trying to get ahead of whatever might happen next?

 

Our Hips

This section gets into desire, pleasure, emotion, intimacy, creativity, receptivity, and letting go. We look at things like whether you know what YOU want before checking what everybody else wants, how comfortable you are receiving, what happens when you change your mind, and where you may be gripping long before you consciously realize it.

 

Midsection

Here we explore control, pressure, boundaries, power, action, and responsibility. When something doesn’t go according to plan, do you push harder, give in, shut down, start problem-solving, or take over and manage everything around you?

 

The Chest, Shoulders, Arms + Hands

This section looks at connection, grief, giving, receiving, responsibility, and vulnerability. Maybe you automatically become useful when someone you love is struggling. Maybe receiving care feels much harder than giving it. Maybe you’re carrying things simply because you know you CAN carry them, even when nobody actually asked you to.

 

Neck + Jaw

Here we get into expression, communication, suppression, and boundaries.

This is writing the text, deleting it, rewriting it, then making it nicer.

It’s saying “whatever you want” when you absolutely have an opinion. Or answering “nothing” when something is very obviously wrong.

Same body area. Different reasons.

 

The Head

This section explores thought, perception, intuition, imagination, and mental activity. We look at whether you can experience something without immediately trying to understand it, or whether you tend to research, analyze, replay, plan, explain, and think your way around what you’re actually feeling.

And inside every section, you learn what to actually DO with what you notice.

Because consuming information & understanding it is one thing.

đź’«Learning how to apply that, know how to do somatic work on yourself & what your unique body language is telling you is something completely different.

We look at the energetic themes connected to each area as places to explore. You’ll learn how the same pattern can show up through holding, gripping, defending, disconnecting, overdoing, or not having enough access to something at all.

Then we connect that back to the emotional and subconscious layer, so you can look at what’s physically happening alongside what’s actually going on in your life.

From there, you’ll have somatic practices and physical techniques to work with what you notice.

➡️Because sometimes physical tension needs physical support.

We work with both.

Learn the somatic practices

Life-time Access Immediately.

Christina (client inside DYT)

Tanner (client inside DYT)

Nina (client inside DYT)

 

Before we get into the body, I teach you how I actually approach somatic work.

Collecting random exercises is not the same as knowing what you’re doing.

You stretch, foam roll, do some breathwork... whatever.

But why THAT practice? Why right now? What are you actually noticing, what are you trying to work with, and what changes when you do it?

Most people go into bodywork with no intention or understanding of what's happening energetically.

💫Inside the foundational module, you learn how to recognize physical responses, connect them with context, notice recurring patterns, and choose how you want to work with what’s there.

 

What you get inside Decode Your Tension👇

Foundational Somatic Training

Learn how to notice physical responses and connect them with the context around them.

Six In-Depth Body Modules

Lower body, hips + pelvis, midsection, heart + shoulders + arms + hands, neck + jaw, and head.

Energetic Themes

Another lens for understanding what may be happening without treating those themes like fixed meanings.

Emotional + Subconscious Prompts

Get more specific about what’s happening around the physical response instead of stopping at “this area feels tight.”

Somatic Techniques

Body-based practices you can choose based on what you’re actually noticing.

Physical Techniques

Ways to work directly with the physical body too.

A Framework You Can Revisit

Come back when an old pattern appears again or something new starts showing up.

I'm ready to understand somatic work & my body's messages

 

You don’t need one giant trauma story for your body to have created its own armor.

Patterns build through emotional repetition.

Maybe you were the mature kid, the helper, the easy one, or the one who didn’t need much. Maybe certain feelings caused problems, saying no created conflict, doing it yourself was easier, being useful made people happy with you, or trust was something you learned to give very carefully.

Sometimes there’s one obvious event you can point to.

Sometimes there isn’t.

Sometimes you’ve simply practiced the same response for years.

I'm ready to learn new patterns!

faq

“What if I don’t really feel much in my body?”

Then that’s where we start.

You might notice thoughts first or only become aware of tension once it gets intense. If somebody asks what you’re feeling physically and your genuine answer is, “I have no idea,” that’s still information we can work with.

“What if I already know a lot about somatics?”

Then this gives you a structured way to connect what you already know with what happens in your actual life, especially around relationships, conflict, support, boundaries, pressure, uncertainty, rest, and expression.

The framework is the value.

Not a giant pile of beginner exercises.

“Is this just chakra work?”

No.

Energetic themes are one lens. We also look at physical sensations, behavior, breath, movement, emotion, relationships, subconscious patterns, context, and repetition.

“What if my tension has a physical cause?”

There may have been a physical cause, but everything starts with energy. Anything in the physical is always the last to manifest – which is what I teach inside the program. This program helps you bridge the gap between what is going on physically and what the body is trying to communicate.

This program is educational. It is not medical treatment, diagnosis, psychotherapy, physical therapy, or individualized healthcare.

If you have severe, persistent, worsening, or unexplained symptoms, work with an appropriate licensed professional.

“Do you accept refunds?”

This program is a self-paced program that you get full access to immediately after your purchase. Unfortunately we do not offer refunds for this specific digital product.

“How long does it take to get through the program?”

This program can be completed as quick as you want, but my recommendation is to take 6-7 weeks to not only watch the material, but apply it.

Obviously, anyone can press play on the modules and consume the information quickly. But the program is meant for you to apply the work as you go through each module.

It is structured so you can start with any segment of the body, but it is recommended that you first complete the foundations module as it is referenced often in the other modules.

The goal isn’t to perfectly understand every signal your body sends.

It’s to notice yourself sooner.

Before you’ve replayed the conversation 14 times, let resentment build for a week, volunteered to handle another thing you don’t have time for, or turned “I’m fine” into three days of distance.

Before you’ve talked yourself out of asking for what you need.

Before your body has to get MUCH louder to get your attention.

You start catching the pattern while it’s actually happening. In the conversation. In the relationship. In the yes you didn’t mean. In the help you didn’t ask for. In the task you’re still doing when you desperately need to stop. In the thought loop you disappeared into instead of noticing what you feel.

That’s where the useful information is.

Decode Your Tension

Learn how to connect recurring physical responses with the patterns happening around them, then use somatic + physical tools to work with what you notice.

You don’t need a dictionary for your body.

You need a framework for noticing your own patterns, understanding what’s happening around them, and knowing where to start working with what you find.

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